Eating non-processed meat can be an integral part of a healthy diet, offering a rich source of essential nutrients such as protein, vitamins, and minerals. Non-processed meats are those that have not been altered through salting, curing, smoking, or adding chemical preservatives. They generally contain fewer artificial ingredients and sodium, making them a more natural choice for many.

Benefits of Eating Non-Processed Meats:

• Rich in Nutrients: Contains essential amino acids, vitamins like B12, minerals like iron and zinc.

• Lower in Sodium: Less salt content compared to processed meats, which is beneficial for heart health.

• No Artificial Additives: Free from chemicals and preservatives that might be found in processed meats.

• Taste and Texture: Offers a fresher taste and better texture.

List of Non-Processed Meats:

• Chicken: Fresh chicken breasts, thighs, wings, etc.

• Beef: Fresh cuts like sirloin, ribeye, tenderloin.

• Pork: Fresh pork chops, loin, shoulder, etc.

• Lamb: Cuts like leg of lamb, lamb chops, shank.

• Turkey: Fresh turkey breasts, ground turkey.

• Fish: Fresh fish such as salmon, tuna, cod, trout.

• Game Meats: Such as venison, bison, and rabbit.

• Eggs: A great source of protein, eggs can be considered in this category as well.